Optimize Health and Performance Physical Therapy

Since we already discussed the power of breathing in the prior blog post, let’s build on this and talk about the POWER of mindfulness! What is mindfulness? Webster defines mindfulness in 2 ways. 1) The state of being mindful… Great that was a big help! and 2) “The practice of maintaining a nonjudgmental state of … More The Power of Mindfulness

You’ve been breathing your whole life… but have you been doing it right? … More The Power of Breathing

This is the excerpt for a featured content post. … More Featured Content